Employee Wellness Solutions for Small Businesses

AIM Fitness & Nutrition Offers Custom Employee Wellness Programs for Sarpy County Small Businesses

Gretna, NE — As the founder of AIM Fitness & Nutrition, a locally owned health and wellness business based in Gretna, I work closely with small businesses across Sarpy County to help them build healthier, more productive teams through customized employee wellness programs.

Research consistently shows that healthy employees are more engaged, more productive, and take fewer sick days. According to the CDC, effective workplace wellness initiatives can reduce absenteeism, improve morale, and lower healthcare costs. Unfortunately, many small business owners assume wellness programs are only feasible for large corporations with significant budgets. My mission is to change that perception.

As a small business owner myself, I understand the challenges employers face—tight schedules, limited resources, and competing priorities. That’s why I focus on creating employee wellness programs that are practical, approachable, and tailored to the real needs of each business and its employees.

At AIM Fitness & Nutrition, I offer fully customizable employee wellness programs that can be adapted for businesses of any size or industry. Services include:

• Nutrition Coaching – Individual or group coaching to support weight loss, management of chronic health conditions, and the development of sustainable eating habits employees can maintain long term

• Wellness Webinars & Workshops – Educational sessions covering topics such as habit building, stress management, nutrition education, and realistic approaches to health

• Personal Training – One-on-one or small-group training focused on improving strength, mobility, and overall physical health

• Employee Group Fitness Classes – On-site or off-site group workouts designed to increase physical activity, reduce stress, and strengthen team connection

Programs can be offered as ongoing partnerships, short-term initiatives, or one-time wellness events, allowing employers to choose options that best align with their goals, workplace culture, and budget.

I believe employee wellness should be accessible, realistic, and impactful—especially for small businesses. When employees feel supported in their health, it shows up in their work, their attendance, and their overall engagement.

To learn more about employee wellness programs or to discuss a customized solution for your business, visit www.aimnutritionconsulting.com or reach out to Erica directly at 402-407-2670.